Massage Styles
Get the perfect massage for you
Deep Tissue
Often misunderstood, or misrepresented, deep tissue massage is not about massaging with heavy pressure. It is a carefully applied tool to release specific areas of holding in the tissues. It is thoughtfully applied where needed, looking for areas that pull the body out of alignment, focusing first on the fascial layers, movement around the joints, then down through the different layers of muscles until the area is released. It is generally used to increase mobility and range of motion, improve posture, decrease pain, aid in the treatment of fascial adhesions, softening of scar tissue, and releasing of trigger points in the muscle; also known as "knots". If done correctly by properly warming up the muscles and working through the layers of tissues, it generally is not painful, nor should it create bruises. Most clients experience a sensation of pressure, stretch and release.
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Zen Relaxation
Need a little time just for you? Imagine soft lighting, a table warmed and ready with fresh cotton sheets, gentle background soundscapes and warm, knowing hands kneading away the day's stress. There is nobody to please, no judgements, no expectations. Just the rise and fall of your breath, the easing away from your busy, stressful life . . . just to float awhile in your own Zen space. After which, a while later when you feel renewed, you emerge ready to face whatever may come your way. At Labyrinth Massage, therapeutic massage comes with a side of Zen.
Therapeutic
Have you experienced a physical trauma, surgery, motor vehicle accident, or maybe you were injured at work? Perhaps you have an old sports injury that never really healed or sciatica that has always nagged you? Therapeutic massage is very goal oriented. I will work closely with you to devise a treatment plan and check in at each session and tweak the plan until we get results. I will assign homework for you to do between sessions, be it stretches, strengthening exercises or heat and ice packs. Sometimes I will suggest other modalities/practitioners that could speed up recovery or better support your needs. I am happy to work with other health providers on your team to get you the best results!
Pregnancy
Albeit not necessarily a style of massage, pregnancy massage is more focused on the comfort of mom to-be, and taking any precautions that may need to be followed to keep mom and baby safe. Using a special pregnancy cushion designed with cut outs to support the abdomen allows Mom to comfortably and safely lie on her tummy for massage, allowing Mom to get relief to achy shoulders, back and hips in a comfortable position. Common complaints seen during pregnancy are sciatica, ligament pain, low back pain, restless legs, rib pain and carpal tunnel syndrome. Post natal care is highly beneficial for mom as well as she recovers and adjusts to new demands on her body. Gift certificates are available and greatly appreciated for self care before and after the baby is born.
