TABATA 45 -POPUP- MON MAY 27 -530-620PM

BOOST YOUR METABOLIC RATE, BURN CALORIES, AND IMPROVE YOUR CARDIOVASCULAR FITNESS LEVEL WITH TABATA 45. A HEART POUNDING,FUN,  NONSTOP,  & SCIENCE BASED  INTERVAL CLASS. SUITABLE FOR ALL FITNESS LEVELS AS NUMEROUS OPTIONS ARE PROVIDED.

TABATA IS A FROM OF HIIT TRAINING - HIGH INTENSITY INTERVAL TRAINING INVOLVING 20 SECONDS OF WORK,  FOLLOWED BY 10 SECONDS OF REST. THIS TYPE OF TRAINING WAS FOUNDED BY A SCIENTIST NAMED IZUMI TABATA IN THE 1990S AND HAS BEEN PROVEN TO BE ONE OF THE MOST EFFECTIVE TRAINING METHODS AVAILABLE.

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL

SINGLE DATE- $25 = $1.25GST- $26.25