Body Connections Fitness & Massage Therapy
Fitness & Yoga Small Group Training
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Classes
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Register for POPUP TABATA 45 TUES MAY 14 515PM : POPUP TABATA TUES MAY 14 515PM
TABATA 45 -POPUP- TUES MAY 14- 515-6 PM
BOOST YOUR METABOLIC RATE, BURN CALORIES, AND IMPROVE YOUR CARDIOVASCULAR FITNESS LEVEL WITH TABATA 45. A HEART POUNDING,FUN, NONSTOP, & SCIENCE BASED INTERVAL CLASS. SUITABLE FOR ALL FITNESS LEVELS AS NUMEROUS OPTIONS ARE PROVIDED.
TABATA IS A FROM OF HIIT TRAINING - HIGH INTENSITY INTERVAL TRAINING INVOLVING 20 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. THIS TYPE OF TRAINING WAS FOUNDED BY A SCIENTIST NAMED IZUMI TABATA IN THE 1990S AND HAS BEEN PROVEN TO BE ONE OF THE MOST EFFECTIVE TRAINING METHODS AVAILABLE.
PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL
SINGLE DATE- $25 = $1.25GST- $26.25
Location | |
Instructor | Laurie IdemaWood |
Start Date | 14 May 2024 |
Session spots available | 1 |