WOMENS PELVIC FLOOR & CORE-

530PM-630PM TUESDAY MAY 21, 28 AND JUNE 4

$95 + $4.75 GST= $99.75

LEARN THE BASIC EXERCISES FOR PELVIC FLOOR AND CORE, HEALTH AND FITNESS.  NOT SUITABLE FOR THOSE WOMEN WITH SURGICAL ISSUES OR PROLAPSE.THIS SESSION DOES NOT REPLACE MEDICAL OR INTERNAL PHYSIOTHERAPY CARE.

THIS SESSION IS A SERIES OF 3 CLASSES FACILITATED BY A CLINICAL EXERCISE PHYSIOLOGIST. NO SINGLE CLASS REGISTRATION IS AVAILABLE AS DIFFERENT TOPICS AND TECHNIQUES WILL BE DISCUSSED IN EACH CLASS. PLEASE ARRANGE TO ATTEND ALL 3 DATES. COME PREPARED TO EXERCISE ON THE FLOOR AND PLEASE BRING YOUR OWN YOGA MAT.