Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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Register for FRI APRIL 26- LUNCH AT THE BARRE : FRI APRIL 26- LUNCH AT THE BARRE

POPUPS- LUNCH AT THE BARRE- 

1145AM-1230PM

FRIDAY APRIL 5 AND APRIL 26

BOTH CLASSES- $48 + $2.40 GST= $50.40 

SINGLE SESSION- $25+ $1.25 GST= $26.25

MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN. 

WE WILL BE USING A DANCE BARRE AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS.

FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.

LocationBODY CONNECTIONS
InstructorLaurie IdemaWood
Start Date26 Apr 2024
Session spots available2