Body Connections Fitness & Massage Therapy
Fitness & Yoga Small Group Training
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Classes
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Register for SUSPENSION BOOTCAMP APRIL 25- MAY 16 THURS 530PM : SUSPENSION BOOTCAMP APRIL 25-MAY 16
No session spots available
SUSPENSION BOOTCAMP- LIMITED TO 4 STUDENTS PER SESSION
JOIN US FOR A WHOLE BODY WORKOUT! IN THIS SMALL GROUP SESSION, WE WILL BE UTILIZING A VARIETY OF EQUIPMENT SUCH AS KETTLEBELLS, DUMBBELLS, AND SUSPENSION TRAINERS IN ORDER TO IMPROVE STRENGTH, BALANCE, ENDURANCE, MOBILITY, AGILITY, FLEXIBILITY AND CORE STABILITY.A FUN AND VERY EFFECTIVE SYSTEM, SUSPENSION TRAINING USES GRAVITY AND YOUR BODY WEIGHT TO COMPLETE THE EXERCISES. NO EXPERIENCE REQUIRED!
EACH WORKOUT IS PLANNED AND CUSTOMIZED FOR THOSE REGISTERED.
THURSDAYS APRIL 25- MAY 16- 530PM-620PM
ALL FOUR DATES- $116 + $5.80 GST= $121.80
SINGLE CLASS REGISTRATIONS- $30 + $1.05 GST= $31.50
Location | |
Instructor | Laurie IdemaWood |
Start Date | 25 Apr 2024 |