Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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Register for SUSPENSION BOOTCAMP APRIL 25- MAY 16 THURS 530PM : SUSPENSION BOOTCAMP APRIL 25-MAY 16

No session spots available

SUSPENSION BOOTCAMP- LIMITED TO 4 STUDENTS PER SESSION

JOIN US FOR A WHOLE BODY WORKOUT! IN THIS SMALL GROUP SESSION, WE WILL BE UTILIZING A VARIETY OF EQUIPMENT SUCH AS KETTLEBELLS, DUMBBELLS, AND SUSPENSION TRAINERS IN ORDER TO IMPROVE STRENGTH, BALANCE, ENDURANCE, MOBILITY, AGILITY, FLEXIBILITY AND CORE STABILITY.A FUN AND VERY EFFECTIVE SYSTEM, SUSPENSION TRAINING USES GRAVITY AND YOUR BODY WEIGHT TO  COMPLETE THE EXERCISES. NO EXPERIENCE REQUIRED! 

EACH WORKOUT IS PLANNED AND  CUSTOMIZED FOR THOSE REGISTERED.

THURSDAYS APRIL 25- MAY 16- 530PM-620PM

ALL FOUR DATES- $116 + $5.80 GST= $121.80

SINGLE CLASS REGISTRATIONS- $30 + $1.05 GST= $31.50

Location
InstructorLaurie IdemaWood
Start Date25 Apr 2024